Caring for a family member is often a stressful, confusing, and overwhelming experience. It is common to feel a host of emotions, such as guilt, depression, anger, and hopelessness. If you are feeling any of these emotions while caring for a family member, Leslie can help you navigate the aging care system while taking care of yourself.

Questions to ask yourself:

1. Do I feel overwhelmed?
2. Am I using food or other unhealthy habits to cope?
3. Am I exhausted?
4. Am I not taking care of myself?
5. Am I losing sight of my own needs?
6. Am I unsure of what resources and services are available to me?